Smart Snacking

We are all guilty of making that late night trip to the refrigerator to munch on tasty treats. It may make you feel good for the time being, but it will not give you the body result you've imagined. Eating small portion of snacks throughout the day is essential during our new healthy path, but can easily turn into a disaster if it is done incorrectly.  Preparing meals is an easy step to a better healthy living, by creating a meal plan for the following day will help you become more satisfied by not over eating. Eating healthy isn't that difficult it requires planning and that is why this blog is here to help you along the way. Don’t worry about the trail of crumbs you had left on the floor this is a fresh start.Moreover, here are healthy alternative snacks to eat in between meals listed below:

Fruit

Avocado
Avocado is a fruit that can be used for any sort of meals. It is known that avocado is a fattening fruit however it is beneficial to those who are looking to gain a few pounds a healthier way. There are many ways to eat avocado listed below:

Spread the avocado on a slice of whole wheat bread with either tomatoes, poached eggs, red pepper, and cucumbers.It is also great to add in coconut milk soup,cubed grape, fruitfruit smoothie and shrimp salad.

Nuts

Almond

Almonds are a bit distasteful lit can be mixed with a few recipes such as a bowl of fruits, salads, sandwich, oats, and Greek yogurt to add gushing taste of power. Almonds have high antioxidant that may help protect against diseases and premature aging. Most nuts contain fat, so it Almonds have a great amount of fiber that prevents some of the fat from being digested .Adding one serving of almonds in between results to 36 % of the daily value (DV) for vitamin E.

Dairy

Yogurt

Yogurt contains nutrition’s such as potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 all of which are good nutrients for the body inside and out. For instance calcium has antioxidant that renews skin cells. Yogurt is also known for reducing belly fat, the calcium in yogurt controls the cortisol hormone which makes it an easier task to lose some pounds .Be sure to purchase low fat or non fat yogurt with vitamin D. Adding fruit or almonds in the yogurt can be a delicious snack for you and your body.

As you can see there are a lot of choices when it comes to satisfying your late night cravings. Be sure to follow up on your meal plan and don’t give up when it gets tough. 

A Healthy Step

When beginning your journey of a healthy lifestyle it is best to set a desired goal for yourself, whether it’s losing 200 pounds, eating healthier, hitting the gym, gaining muscle, or cutting fatty foods. It is always the best to set goals because it allows you to take control of your life, break habits, motivates you, and determine if you’re closer to succeeding. Goals are sort of like eating a jar of almonds they are dull, hard on the outside and has its way of getting stuck in between a few teeth before reaching its destination. In order to accomplish the desired goal one must follow this acronym   S.M.A.R.T to set powerful and accomplishing goals.

Specific

Setting a goal with great detail.

Measurable

The progress of reaching your goal.

Attainable 

Having a goal that is realistic and is able for one to reach.

Relevant

A goal that is relevant to what you want to succeed.

Timely

A time frame of the goal

Writing out an action plan will provide you with a visual path in which you can accomplish. If you are one who is lost on where to begin, below are some tips, which you should consider:

Clearing your mind

Clearing your mind is the first step to becoming a new you. This step will allow you to have a clear vision of your ultimate goal. Release negative thoughts you may have prior to this journey and replace them with positive ones.

Confidence

Whether your goal is a healthy diet or losing weight you will face times of hardship. You may “over think” things. However, this is the time to return to the first step of clearing your mind. Find solitude weekly or when you feel doubtful and remind yourself why you are on this journey. Rebuild your confidence and continue the journey of having a healthier life. Most importantly, believe in yourself.

The common issue is over thinking things by doing so it will just clutter your mind with “I cant” and will give you a reason to stop proceeding with your goal to a more healthy life. When setting goals one should be passionate about achieving the particular goal, surround yourselves with positive people, and take some time for yourself you deserve it.

Are you ready? Go!

You should be!

This is the first step.