7 Healthy Ways To Boost Your Energy

Ever feel physically and mentally tired. Chronic fatigue syndrome is what i had  experience today. I felt as if my blood vessels in my eyes were about to pop. So i have decided to give you all tips on 7 ways to boost your energy, the healthy way.Check it out below:

Water

1.) Water is very beneficial  when  living a healthy life and being hydrated. Our body needs fluids like water especially after  working out .Water contains nutrients and minerals that is great for the body.  Drinking plenty of water every day will not only help with hydration, it also  burns calories when drinking water cold, and cleanses the body from nasty toxins. Drinking water before bed will help energy level and keep your body balanced. The water  replenishes the body  and  makes you feel rejuvenated in the morning.Try to avoid sugar  filled energy drinks, it is filled with caffeine and excess sugar that will only burn you out. You need water to produce energy.

Fruit

2.) Eating at least 1-2 serving of fruit 3x during the week will immediately boost your energy. Studies shown that eating the peel of an apple can boost the body  and feel refresh Apples have low glycemic  however  strawberries  have carbohydrates with a high glycemic index means the sugar is more easily digested by your body. Fruits have natural sugar which is better than eating sweeten chocolate or candy.Fruits such as apple,bananas,strawberries,blueberries,apricot,and blackberries  are high-energy fruits to suggest.

Cayenne

3.) Cayenne is a strong herbal plant that stimulate the body’s intestine and digestion. Adding cayenne in meals makes the heart stronger,reduces excess eating ,circulates blood in the skin, and circulatory system.

Power snacks

4.) Having a snack with lots of fiber with a small amount of sugar will help your feel reboost.Some snacks to munch on include:

• trial mix
• raisen
• non fat yogurt
• nuts
• almond butter

Laugh

5.) Laughter is a great solution from feeling down. It will automatically boost your energy. Go out to a comedy show, read a  funny comic strip, a movie  or  accompany yourself with free spirited-funny people. It will leave you with lots of tears and laughter at the end of the day.

Dance

6)  Having a hard time getting out of bed. Play your favourite music and  dance. Who cares if you look silly. Moving the body will automatically increase your energy and alertness. Whether it’s in your bed, office or bathroom ,dance around and sing out loud.  It will definitely kick  start your day.

Ginseng

7.) Ginseng is a great natural energy booster because it helps improve cells  and other functions of the body which cause exhaustion. It is an adaptogen, which means it build resistance to stress and boosts energy.

Add a few of these 7 healthy ways to your regular routine and let me know if you notice a change with your energy level.

Just a reminder : Diet tip

Ultimate Grilled Salmon

Salmon is one fish i personally will die to eat every dinner. This fish is packed with nutrition that will blow your mind. It’s filled with omega 3 fatty acid and vitamin D. What fish can offer you this great deal.Salmon contains sources of B12 , B6, selenium, magnesium, and niacin. The good thing about Salmon is that the omega 3 fights off inflammation in our bodies. The benefit of salmon containing omega 3 is that is helps with heart strokes.

The healthiest way to cook salmon

Bake/Grill:

1. Pre heat  oven or grill to about 425
2. Brush a little amount of olive oil onto salmon
3. Sprinkle lemon pepper
4. Pour a light amount of lime juice into the oven /grill
5. Cook both sides on medium high  for 3 minutes, flip, partially cover with lid, turn down to medium, and do the same on the other side. Cook for another 6-7 minutes until pretty firm
6. Put the potatoes in the oven. After 20 minutes, place vegetables of your choice.Let them roast for another 25 (potatoes get a total 45). During the last 15-20 minutes the vegetables are going, Remove to a plate and let rest for a few minutes.
7. Serve until its a golden color

I decided to add egg whites with my meal.Egg whites  are high in protein.Its the ultimate food  that will boost your energy. Although egg whites can be tasteless just sprinkle some spices to give it life.Eggs are high in potassium and magnesium, so white eggs as much as you want.Grill up some veggies such as  asparagus, carrots, broccoli, green beans,eggplant,bell peppers,radicchio,tomatoes,zucchini ,onions,corn, and potatoes.

Be careful not to over-cook or burn the salmon it will ruin the taste and texture of the fish.

Stay healthy .The ultimate trifecta. Enjoy