7 Healthy Ways To Boost Your Energy

Ever feel physically and mentally tired. Chronic fatigue syndrome is what i had  experience today. I felt as if my blood vessels in my eyes were about to pop. So i have decided to give you all tips on 7 ways to boost your energy, the healthy way.Check it out below:

Water

1.) Water is very beneficial  when  living a healthy life and being hydrated. Our body needs fluids like water especially after  working out .Water contains nutrients and minerals that is great for the body.  Drinking plenty of water every day will not only help with hydration, it also  burns calories when drinking water cold, and cleanses the body from nasty toxins. Drinking water before bed will help energy level and keep your body balanced. The water  replenishes the body  and  makes you feel rejuvenated in the morning.Try to avoid sugar  filled energy drinks, it is filled with caffeine and excess sugar that will only burn you out. You need water to produce energy.

Fruit

2.) Eating at least 1-2 serving of fruit 3x during the week will immediately boost your energy. Studies shown that eating the peel of an apple can boost the body  and feel refresh Apples have low glycemic  however  strawberries  have carbohydrates with a high glycemic index means the sugar is more easily digested by your body. Fruits have natural sugar which is better than eating sweeten chocolate or candy.Fruits such as apple,bananas,strawberries,blueberries,apricot,and blackberries  are high-energy fruits to suggest.

Cayenne

3.) Cayenne is a strong herbal plant that stimulate the body’s intestine and digestion. Adding cayenne in meals makes the heart stronger,reduces excess eating ,circulates blood in the skin, and circulatory system.

Power snacks

4.) Having a snack with lots of fiber with a small amount of sugar will help your feel reboost.Some snacks to munch on include:

• trial mix
• raisen
• non fat yogurt
• nuts
• almond butter

Laugh

5.) Laughter is a great solution from feeling down. It will automatically boost your energy. Go out to a comedy show, read a  funny comic strip, a movie  or  accompany yourself with free spirited-funny people. It will leave you with lots of tears and laughter at the end of the day.

Dance

6)  Having a hard time getting out of bed. Play your favourite music and  dance. Who cares if you look silly. Moving the body will automatically increase your energy and alertness. Whether it’s in your bed, office or bathroom ,dance around and sing out loud.  It will definitely kick  start your day.

Ginseng

7.) Ginseng is a great natural energy booster because it helps improve cells  and other functions of the body which cause exhaustion. It is an adaptogen, which means it build resistance to stress and boosts energy.

Add a few of these 7 healthy ways to your regular routine and let me know if you notice a change with your energy level.