Hot Butt Work Out

Want a tone behind? Try these awesome exercises, now it won’t magically give you Nicki Minaj 's butt but it sure will firm and tone it. Check it out below.

Front Lunges

When doing lunges be sure to stand with your feet shoulder width apart.Place your hands on your waist and take a step forward (left leg) ,right foot on its tippy-toes  and just bend downwards.It  is important for  the knee not to go past your big toe to avoid knee injuries. Lunge exercises tone your thighs which include the quadriceps and hamstrings and your gluts which is what we all want nice and firm.

Side Lunges

Stand with your feet shoulder width apart  and bend  your left leg out to the side. Make sure your right leg is straight and the left leg is bent. Keep your body straight and your butt is back. Feeling a burning sensation in your quad? Keep going. Its working. Side Lunges is great for toning your gluts and legs

Back Lunges

Stand straight and take one step backwards with one leg. Bend the leg downwards forming a 90 degree angle. Step upwards with that leg and go back down.Back lunges mainly targets the butt and thigh.

One leg hip lift

Lay on your back with your legs and arms flat  on matt. Lift legs up onto the mat and lift one leg up to the ceiling. Push all your weight up with your heel thats placed on the mat. Your waist and lower back should not be touching the mat. Exhale as your left your body up and inhale has your lower it down.

Squats
A great way to a perfect squat is to grab a chair and place it behind you. But don’t sit down. Now plant your feet on the ground , shoulder width apart and just pretend you're  about to sit down onto that chair . Bending your body downwards , using the heel of your feet and not  your toes. Be sure that your butt is outwards and your body is reaching forward. To make things better lift your arms out in front of you, so you keep a great balance.Lift your body all the way up and do 14 more reps.


Side leg raises

Lay on the side of your body with your legs extending out.Rest your head onto your arm and the other arm onto your upper hip. Begin by raising the top leg up  and lower it down (do not rest it onto your other leg ) and raise it back up. To  challenge your self why not place a ankle weight onto your ankle.

Step ups

Find a bench outside or a step that won’t  have your knee higher than your hip.  Place your hands onto your waist.First start by placing one leg onto the bench and step up onto the bench and back down. This exercise focuses on your hamstrings ,calves and quads. Put pressure on the feet thats placed onto the bench.


Feeling the burn! i know . These exercises are a great start to have a nice  and tone lower body.To make things more challenging try lifting weight (5-8 LB) and a barbell( 25LB) when doing squats. Be sure to do 15 reps and 3 sets of each and don’t forget to alternate both sides.