C
ucumber is a well-known vegetable that have natural diuretic which helps removes any toxins in the body. Although cucumbers have few calories they do include important nutrients. It has a great amount of sulpher and silicon that promotes healthy skin, hair and nails. It includes a good amount of dietary fiber, which lowers the level of the glycemic index. By eating food that have a higher amount of fiber will make it easier to digest. This benefits those who are cautious of their blood level from rising .For instance, cucumber, whole wheat bread, nuts, vegetables and fruits are food items that have high – fiber .The water content of cucumber is 96 % which will decrease overeating. Cucumber is rich with potassium and magnesium which both help blood pressure. The good thing about cucumbers are that it contains vitamin C in the skin, so do not peel the outer skin of the cucumber. Be sure to choose cucumbers that have a dark color green and has a firm touch. Don’t forget to not only eat cucumbers but also create cucumber juice. Below are points that represent benefits of adding cucumbers in your new healthy diary.
Benefits of cucumbers:
- Helps with a healthy pregnancy
- Helps with weight loss
- Regulates blood pressure
- Removes puffy eyes
- Diuretic
- Relieve heart burn
- Acid indigestion
- Stimulates hair growth
- Helps with cooling body temperature
- Sunburn
- Anti-oxidants
- Those who are suffering from diabetes
- Mineral that help prevent splitting nails
Great recipe for healthy glowing skin
- blend 4 leafs of fresh mint
- peel half of a cucumber
- add cucumber with mint in a bowl to create a puree
- beat an egg (ONLY white)
- Add he mix with the cucumbers
- finally apply on face for 15 minutes or so
- rinse with water and patt dry
Great nutrients for the skin!
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