The Skinny Jean: Work out

Ever wonder when you'll ever fit into those skinny pair of jeans in your closet.Well have no fear i've got  the best fitness exercise you all can try out. I know it may be hard to lose the fat from your body  which may make you feel like throwing away your beautiful jeans. Now i am not pushing you all to be skinny sticks but to boost your confidence and to lose that fat off the body. Slim it down.Lisa  G. a celebrity trainer that created this training regimen of Pilates,resistance training and cardio. Wanna give it a try?  All you need is a great room that has lots of space ,water bottle,a towel and a workout mat.

1. Plyometric Squat– To start with a aerobic twist as to a regular squat, stand with your feet at shoulder width apart. Squat downwards by bending your knees to 90 degrees. Have your   back straight, head and neck upwards with your spine, then jump up and land softly back into the squat position. Use the strength of your legs and butt to jump up.As you land back into the squat be  sure your weight is on  your feet and then onto your heel of your feet.

2. Jump lunges- Stand with one foot forward and the other back. Your front leg thigh and back leg shin should be parallel to the floor.Lower your body to the floor without losing your form. Your front knee should never pass your toes. When ready, jump.You should land back into that lunge. This will keep your back super straight and abdominals muscles tight. Don't forget to switch to the other leg and repeat exercise.

3. Mountain climbers– Begin by placing your palms on the floor with arms, like a push up position. Bring one leg into your chest and then back into original position.  Repeat with the other leg.  This exercise seems as if you're climbing on a mountain. Ready for victory.Alternating your legs. Make sure that all your head and chin are up during the movements.

4. Plank–  Get into the push up position also known as prone position Place your elbows and forearms on the floor underneath your chest. Form yourself into a table using your toes and forearms.To maintain a flat back do not let your hips fall  down or rise up.Focus on tightening up those abs.

5. Plie Squat– Stand with your legs 2 feet apart,t but  keep your toes facing outward, like a ballerina.  Similar to a  regular squat, bend at the knees and lower your body keeping your back straight, torso  tight, and thighs are parallel to the floor.Your knees  should be pointing in opposite direct

6. Burpees – Start by standing with both feet onto the floor. Place your hands above your head and bring it down towards the floor.In a squat position with hands on the floor in front of you.Kick the right  feet  back and kick the other back and bring both legs  back in.Bring your body back to the first position.

7. Side planks– Start by lying on one of your sides, legs straight, feet and hips.straighten your bottom arm .Place your other hand on your hips. Flex your feet and balance on the sides of your feet. Keep your form,by having your  back straight,head and neck in line with your spine. Feel the pain, don't give up. You may rest if it gets hard. But be sure to repeat on the other side.

Try to do these  exercises  for at least 3 times a week.  Give yourself about a 20 seconds rest in between each exercise, keep yourself hydrated and stay fit.Sooner than later you'll be fitting in your skinny jeans .

Happyfitt

No Tears. More Sweat.

Today is such a great day to head outside, walk towards a park and work out .

Working out at the park is an amazing alternative to strengthen the body and save money. In case you’re feeling to get out more and smell the fresh air here are some things you can possible do while on your stroll to the park. Bring a buddy along ,to keep yourself motivated.

Invisible Jumps

Jump rope for 10 minutes

Split jump X3

Squat jump X3

Squats for 1 minute with holding water bottle as a weight (switch arm)

Lunges

All around lunge for 1 minute X3

Power lunge X 10 : Stand 4 feet from bench and leaning towards the bench

Bring right arm towards chest while left arm is holding on to the bench

Lean in towards the bench working the left arm (Repeat on both opposite arm)

Benching X2 reps

With your back against the tree get on all fours and walk feet up the tree until your body is parraral from the ground. Hold your body in a plank position for 10 seconds

Sitting in the hot seat X 10 reps

Start off by sitting on the bench then stand up on both feet and bend legs. Keeping the right leg bent, straighten the left leg outwards. Keep both arms in towards the chest

Toning abs X 12 reps

Sit on the edge of the bench and place palms behind the body. Lean back and lift knees forming a 90-degree angle. Stretch legs out towards the ground (not touching the ground) .Tap the right side of your feet towards the ground than being the knees back into a 90-degree position. Switch sides

Arms/Abs/Legs- -X10 reps

Place both hands on to monkey bar (preferably lower bars) and lift both legs towards your tummy. This challenges your body to hold your body weight and works out both the arms and abs.

Afterwards take a moment and enjoy the weather.Read and relax. Don't give up!

Natural Cures for the Cold

Ever take a stroll by the park and feeling a slight cold breeze sending chills down your entire body? As golden crisp leaves lay on the ground and the trees begin to fall a sleep. This is when the body starts to act different and your eyes begin to swell, ears are plugged and nose is congested. Well this is the time of the year where the weather slightly changes and one may have to be prepared to keep their immune system healthy. Especially during holiday events, you may not want to be the one with the sniffling nose trailing along the room and keeping a safe distance from relatives. There are many natural ways to prevent and cure the flu or cold. Below are some healthy but natural choices to consider.

Prevention: Layering

Dressing warm includes grabbing a scarf sweater; socks and hat will prevent catching the cold. Most people become sick because of the lack of layering their clothing. Anyone that had suffered those cold days of freezing toes and their teeth chattering can appreciate the importance of dressing appropriately for cold weather.

Sleep

Taking a rest while sick has a great impact in our every day life. Getting enough sleep is quite beneficial and that has become a hard thing for most people to tackle. When you don’t get enough sleep your body gets weak, sleeping is important because it keeps the body strong and fights off sickness. The immune system is constantly moving and fighting against germs on a regular basis. Therefore it is vital that keeping your body rested will give the body enough time to rebuild itself.

 Natural antibiotics

An antibiotic is a substance that is known for fighting off the growth bacteria which is prescribed to people with an infection. Most people are finding other substitutes that are “natural” to help bacteria such as the cold or flu. Strengthening the immune system is a great habit to prevent and protect the body from catching infections. The human body has natural antibiotics that kill bacteria but using these key natural antibiotics such as olive leaf, honey and garlic can help with fighting the cold           

 

I.         Olive leaf

• Protect heart
• Helps with colds and viruses
• Increase energy and blood pressure
• Supports well-being - Cardiovascular system
• Treat yeast and fungal infection.

II.      Honey

• Anti- bacterical
• Reduce sore throat and irritation
• Heal wounds
• Enhance skin
• Blood sugar regulation

III.      Garlic

• Fights infections
• Strengthen immune system
• Reduce blood pressure
• Boost immunity
• Dilute blood
• Detoxifies 

IIII.     Herbs

It is the perfect time to defend the body against germs. It’s a great source filled with nutrients. Herbs such as dandelion, nettle, mullein and lemon balm are herbs that are good to use during cold seasons. Drinking a hot cup of tea will keep the body warm and ease the throat.

Overall, patient is key when trying to fight against the winter blues so drink lots of water and follow these natural choices.