Ever wonder when you'll ever fit into those skinny pair of jeans in your closet.Well have no fear i've got the best fitness exercise you all can try out. I know it may be hard to lose the fat from your body which may make you feel like throwing away your beautiful jeans. Now i am not pushing you all to be skinny sticks but to boost your confidence and to lose that fat off the body. Slim it down.Lisa G. a celebrity trainer that created this training regimen of Pilates,resistance training and cardio. Wanna give it a try? All you need is a great room that has lots of space ,water bottle,a towel and a workout mat.
- Plyometric Squat– To start with a aerobic twist as to a regular squat, stand with your feet at shoulder width apart. Squat downwards by bending your knees to 90 degrees. Have your back straight, head and neck upwards with your spine, then jump up and land softly back into the squat position. Use the strength of your legs and butt to jump up.As you land back into the squat be sure your weight is on your feet and then onto your heel of your feet.
- Jump lunges- Stand with one foot forward and the other back. Your front leg thigh and back leg shin should be parallel to the floor.Lower your body to the floor without losing your form. Your front knee should never pass your toes. When ready, jump.You should land back into that lunge. This will keep your back super straight and abdominals muscles tight. Don't forget to switch to the other leg and repeat exercise.
- Mountain climbers– Begin by placing your palms on the floor with arms, like a push up position. Bring one leg into your chest and then back into original position. Repeat with the other leg. This exercise seems as if you're climbing on a mountain. Ready for victory.Alternating your legs. Make sure that all your head and chin are up during the movements.
- Plank– Get into the push up position also known as prone position Place your elbows and forearms on the floor underneath your chest. Form yourself into a table using your toes and forearms.To maintain a flat back do not let your hips fall down or rise up.Focus on tightening up those abs.
- Plie Squat– Stand with your legs 2 feet apart,t but keep your toes facing outward, like a ballerina. Similar to a regular squat, bend at the knees and lower your body keeping your back straight, torso tight, and thighs are parallel to the floor.Your knees should be pointing in opposite direct
- Burpees – Start by standing with both feet onto the floor. Place your hands above your head and bring it down towards the floor.In a squat position with hands on the floor in front of you.Kick the right feet back and kick the other back and bring both legs back in.Bring your body back to the first position.
- Side planks– Start by lying on one of your sides, legs straight, feet and hips.straighten your bottom arm .Place your other hand on your hips. Flex your feet and balance on the sides of your feet. Keep your form,by having your back straight,head and neck in line with your spine. Feel the pain, don't give up. You may rest if it gets hard. But be sure to repeat on the other side.
Try to do these exercises for at least 3 times a week. Give yourself about a 20 seconds rest in between each exercise, keep yourself hydrated and stay fit.Sooner than later you'll be fitting in your skinny jeans .
Happyfitt
Want a tone behind? Try these awesome exercises, now it won’t magically give you Nicki Minaj 's butt but it sure will firm and tone it. Check it out below.
Front Lunges
When doing lunges be sure to stand with your feet shoulder width apart.Place your hands on your waist and take a step forward (left leg) ,right foot on its tippy-toes and just bend downwards.It is important for the knee not to go past your big toe to avoid knee injuries. Lunge exercises tone your thighs which include the quadriceps and hamstrings and your gluts which is what we all want nice and firm.
Side Lunges
Stand with your feet shoulder width apart and bend your left leg out to the side. Make sure your right leg is straight and the left leg is bent. Keep your body straight and your butt is back. Feeling a burning sensation in your quad? Keep going. Its working. Side Lunges is great for toning your gluts and legs
Back Lunges
Stand straight and take one step backwards with one leg. Bend the leg downwards forming a 90 degree angle. Step upwards with that leg and go back down.Back lunges mainly targets the butt and thigh.
One leg hip lift
Lay on your back with your legs and arms flat on matt. Lift legs up onto the mat and lift one leg up to the ceiling. Push all your weight up with your heel thats placed on the mat. Your waist and lower back should not be touching the mat. Exhale as your left your body up and inhale has your lower it down.
Squats
A great way to a perfect squat is to grab a chair and place it behind you. But don’t sit down. Now plant your feet on the ground , shoulder width apart and just pretend you're about to sit down onto that chair . Bending your body downwards , using the heel of your feet and not your toes. Be sure that your butt is outwards and your body is reaching forward. To make things better lift your arms out in front of you, so you keep a great balance.Lift your body all the way up and do 14 more reps.
Side leg raises
Lay on the side of your body with your legs extending out.Rest your head onto your arm and the other arm onto your upper hip. Begin by raising the top leg up and lower it down (do not rest it onto your other leg ) and raise it back up. To challenge your self why not place a ankle weight onto your ankle.
Step ups
Find a bench outside or a step that won’t have your knee higher than your hip. Place your hands onto your waist.First start by placing one leg onto the bench and step up onto the bench and back down. This exercise focuses on your hamstrings ,calves and quads. Put pressure on the feet thats placed onto the bench.
Feeling the burn! i know . These exercises are a great start to have a nice and tone lower body.To make things more challenging try lifting weight (5-8 LB) and a barbell( 25LB) when doing squats. Be sure to do 15 reps and 3 sets of each and don’t forget to alternate both sides.
Ever feel physically and mentally tired. Chronic fatigue syndrome is what i had experience today. I felt as if my blood vessels in my eyes were about to pop. So i have decided to give you all tips on 7 ways to boost your energy, the healthy way.Check it out below:
Water
1.) Water is very beneficial when living a healthy life and being hydrated. Our body needs fluids like water especially after working out .Water contains nutrients and minerals that is great for the body. Drinking plenty of water every day will not only help with hydration, it also burns calories when drinking water cold, and cleanses the body from nasty toxins. Drinking water before bed will help energy level and keep your body balanced. The water replenishes the body and makes you feel rejuvenated in the morning.Try to avoid sugar filled energy drinks, it is filled with caffeine and excess sugar that will only burn you out. You need water to produce energy.
Fruit
2.) Eating at least 1-2 serving of fruit 3x during the week will immediately boost your energy. Studies shown that eating the peel of an apple can boost the body and feel refresh Apples have low glycemic however strawberries have carbohydrates with a high glycemic index means the sugar is more easily digested by your body. Fruits have natural sugar which is better than eating sweeten chocolate or candy.Fruits such as apple,bananas,strawberries,blueberries,apricot,and blackberries are high-energy fruits to suggest.
Cayenne
3.) Cayenne is a strong herbal plant that stimulate the body’s intestine and digestion. Adding cayenne in meals makes the heart stronger,reduces excess eating ,circulates blood in the skin, and circulatory system.
Power snacks
4.) Having a snack with lots of fiber with a small amount of sugar will help your feel reboost.Some snacks to munch on include:
- trial mix
- raisen
- non fat yogurt
- nuts
- almond butter
Laugh
5.) Laughter is a great solution from feeling down. It will automatically boost your energy. Go out to a comedy show, read a funny comic strip, a movie or accompany yourself with free spirited-funny people. It will leave you with lots of tears and laughter at the end of the day.
Dance
6) Having a hard time getting out of bed. Play your favourite music and dance. Who cares if you look silly. Moving the body will automatically increase your energy and alertness. Whether it’s in your bed, office or bathroom ,dance around and sing out loud. It will definitely kick start your day.
Ginseng
7.) Ginseng is a great natural energy booster because it helps improve cells and other functions of the body which cause exhaustion. It is an adaptogen, which means it build resistance to stress and boosts energy.
Add a few of these 7 healthy ways to your regular routine and let me know if you notice a change with your energy level.
